Weigh In record (no journal entry) for 11 April 2014
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 56.00g | Prot: 132.03g | Carbs: 114.26g.
Breakfast: Maple Syrup, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Butter, Broccoli, U Jambon Blanc sans couenne, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Marque Repère Bâtonnets de Crabe, Honey , Danone petit suisse. more...
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2543 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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JanusWoman's Weight History
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