Weigh In record (no journal entry) for 24 October 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1241 kcal
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Fat: 24.32g | Prot: 126.23g | Carbs: 129.45g.
Breakfast: Philadelphia Cream Cheese with Chives, Cooked Egg White, Schneider Brot German Rye Bread, Smoked Salmon. Lunch: Cooked Tomatoes (Canned), Cooked Peppers and Onions, Cooked Green Peas (Canned), Basmati Rice (Cooked), Waitrose Icelandic Cod Loin. Dinner: Goats Cheese (Soft) , Alpro Soya Chocolate Dessert. Snacks/Other: Alpro Soya Original Soya Milk, Black Tea. more...
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Losing 0.1 kg a Week
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fatihaFM's Weight History
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