Weigh In record (no journal entry) for 24 October 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1296 kcal
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Fat: 48.57g | Prot: 56.43g | Carbs: 157.57g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Cherry Tomatoes. Lunch: Tassimo Latte Macchiato, Warburtons Sliced White Roll, Hollands Potato & Meat Pie. Dinner: McCain Home Chips, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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