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😭😢
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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790 kcal
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Fat: 34.34g | Prot: 58.77g | Carbs: 76.60g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms, Everyday Essentials Greek Style Salad Cheese, Garlic, Cucina Chunky Chopped Tomatoes, Red Hot Chilli Peppers, Avocados , Baby Spinach, Egg Omelette or Scrambled Egg. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Green Smoothie Mix, Frozen Blueberries, The Foodie Market Chia Seeds, Baby Spinach, Strawberries (Unsweetened, Frozen), Red Hot Chilli Peppers, Tomatoes, Mushrooms, Yellow Sweet Peppers, Mixed Salad Greens, Tuna in Water (Canned), Aldi Pickled Sliced Beetroot, Garlic, Vinegar (Cider). Dinner: Broccoli , Heinz Baked Beans No Added Sugar, Broccoli , Yellow Sweet Peppers , Heinz Cream of Mushroom Soup, Red Hot Chilli Peppers, Garlic, Cucina Chunky Chopped Tomatoes, Aubergine, Mushrooms, Vinegar (Cider) , Baby Spinach, Asparagus, Brussels Sprouts (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Harper's Sweet Shop Mint Humbugs, Everyday Essentials Greek Style Salad Cheese, Blueberries, Almonds, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Ginger, Ginger (Ground) , Cinnamon , Flaxseed Seeds, Sesame Seeds, Oat Bran, Moser Roth Finest Dark Chocolate 85%, Tunes Sugar Free Cough Sweet, Dominion Complimints. more...
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Gaining 0.6 kg a Week
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