Weigh In record (no journal entry) for 24 October 2021
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63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1345 kcal
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Fat: 113.30g | Prot: 56.23g | Carbs: 15.00g.
Lunch: Aldi Mascarpone, Alpro Coconut No Sugars, Keton1 Choco Bar Milk With Almonds, AH Verse Slagroom, Pit&Pit Kokosmeel Bio, De Notenshop Amandelmeel, Bio Today Kokosolie, AH Avocado Eetrijp. Dinner: AH Uitgebakken Ontbijtspek, AH Groene Asperges, Cranberries , AH Excellent Eendenborstfilet, Bol Pompoen Tnf. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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