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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2021:
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1819 kcal
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Fat: 94.20g | Prot: 113.14g | Carbs: 137.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. Dinner: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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