|
Week avg 123.6
|
55.9 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1358 kcal
|
Fat: 24.35g | Prot: 119.06g | Carbs: 153.35g.
Breakfast: Bolognese, Eastmans Sliced Tikka Chicken, By Sainsbury's Medium Wholemeal, Tesco Kiwi, Sainsbury's Strawberries, Tesco Raspberries. Lunch: By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Ryvita Cheese Crackerbread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|