Weigh In record (no journal entry) for 23 October 2021
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63.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1457 kcal
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Fat: 123.41g | Prot: 66.49g | Carbs: 10.77g.
Lunch: Belbake Amandelschaafsel, AH Uitgebakken Ontbijtspek, Pit&Pit Amandelmeel, Lovilio Mascarpone , Aman Prana Kokos Meel, AH Ei. Dinner: AH Bleu D'auvergne, AH Gerookte Makreel, Bol Pompoen Tnf, AH Baby Romaine Sla, Tovano Gepelde Hazelnoten, AH Snack Tomaatjes , Avocado Eetrijp. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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