MrGoodnight's Journal, 20 Mar 11

tomahawks
94.7 kg Lost so far: 5.1 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2011:
903 kcal Fat: 40.72g | Prot: 30.77g | Carbs: 104.76g.   Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Hamburger or Hotdog Rolls, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted), Gouda Cheese. Snacks/Other: Plums. more...
2327 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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MrGoodnight's Weight History


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