Weigh In record (no journal entry) for 10 April 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.43g | Prot: 40.65g | Carbs: 214.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Pears, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Lasagna with Meat and Spinach. Snacks/Other: Morrisons New York Cheesecake, Milkybar Milkybar, Morrisons Free from Choc Chip Brownie, Yoplait Calin + (Cherry), Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2216 kcal
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Exercise:
Shopping - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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