Weigh In record (no journal entry) for 22 October 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2170 kcal
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Fat: 64.56g | Prot: 212.35g | Carbs: 174.90g.
Breakfast: Bolo de Laranja, Growth Supplements Pasta de Amendoim Integral , Growth Supplements Soy Protein Sabor Chocolate , Camil Biscoitos de Arroz Integral . Lunch: Feijão Preto Cozido, Alcatra, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Growth Supplements Pasta de Amendoim Integral , Camil Biscoitos de Arroz Integral , Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Clara de Ovo, Ovo (Inteiro), Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2925 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vpsensei's Weight History
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