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lost a few more lbs with the help of a fast day. I needed a kick start was stuck at the same weight again. for nearly a week ( so frustrating) little happier now
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1331 kcal
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Fat: 41.42g | Prot: 55.75g | Carbs: 94.62g.
Breakfast: Margarine-Like Spread (40% Fat) , Kingsmill 50/50 Bread, Tesco Medium Eggs. Lunch: Cappuccino. Dinner: Margarine-Like Spread (40% Fat) , Sainsbury's Corned Beef Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Plain Tortilla Wraps. Snacks/Other: Rolo Rolo, Smirnoff Vodka. more...
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Losing 0.8 kg a Week
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laura.e.white's Weight History
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