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Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2021:
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1455 kcal
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Fat: 59.54g | Prot: 120.10g | Carbs: 116.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 1.9 kg a Week
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