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It's unscripted, but the second day of keeping off the cakes went well with a further drop.
As well I did two hours of solid exercise yesterday I have ended up with a massive deficit of nearly 1500 calories!
I checked my diet calendar and found that for the ten prior days I had averaged over 300 grams of carbs each day!
That's a lot of sugar and apparently (after a quick google) eating lots of refined sugar can often lead to water retention - Last week I had noticed that my lower legs were slight puffy when I took my socks off and it could be an explanation of why my weight has so rapidly dropped in the last few days? I do tend to experience bit of weight bounce so I am not counting my chickens yet.
Much of my diet has been the same old thing and I was probably getting in a rut, this little change of tack is giving me new impetus to finish and get to my target, just 0.5kg to go.
I've only had minor hunger pangs so I will keep this for a third day. I may just have learnt something from this experiment- I think Claire is planning an apple crumble for pudding so I will keep off the carbs until then. Hoping to keep the total below 120 grams for the day.
Have a good one.
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2021:
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1327 kcal
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Fat: 53.47g | Prot: 65.03g | Carbs: 149.95g.
Breakfast: Total Greek Yoghurt, Linusit Organic Milled Flaxseed, Walnuts. Lunch: Spaghetti, Potato, Vegetable Soup. Dinner: Ambrosia Devon Custard, Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Vegetable Stew (without Meat). Snacks/Other: Tuna in Water (Canned). more...
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2034 kcal
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Exercise:
HASfit 30 min full body HIIT tabata - 31 minutes, 5000 steps - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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