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Boing, said Zebedee.
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 54.28g | Prot: 74.49g | Carbs: 115.33g.
Breakfast: Cantaloupe Melons, Oats , Super U fromage blanc 0%. Lunch: Pink Lady Apples, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Endive, Beef (Lean Only Eaten). Dinner: Honey, Super U Yaourt à la Grecque, Pita Bread, Arugula (Rocket), Basil, Tomatoes, California Avocados. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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