Weigh In record (no journal entry) for 22 October 2021
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2907 kcal
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Fat: 141.50g | Prot: 168.26g | Carbs: 247.21g.
Breakfast: Boiled Egg, Bananas, Pecans, Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Honey, Pumpkin Seeds, Walnuts, Dried Pine Nuts, Nutella Hazelnut Spread. Dinner: Chip Shop Chips, Margherita Pizza, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2656 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akin bilgic's Weight History
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