Weigh In record (no journal entry) for 22 October 2021
|
87.8 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1581 kcal
|
Fat: 54.40g | Prot: 112.07g | Carbs: 148.89g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Tesco Cheese Slice, Mayonnaise , Tuna in Water (Canned), House Salad. Dinner: Mushrooms , Aldi Battered Onion Rings, Heinz Baked Beans , GBK Chunky Fries, Tesco Finest Sirloin Steak. Snacks/Other: Wall's Vienetta, Brownie without Icing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.quince1's Weight History
|