m.quince1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1329 * 39%
Fat:
 
Prot:
 
Carbs:
56.17g
 
50.57g
 
153.66g
- -
Thu 25: 1694 * 50%
Fat:
 
Prot:
 
Carbs:
68.77g
 
66.40g
 
200.10g
- -
Wed 24: 1237 * 36%
Fat:
 
Prot:
 
Carbs:
51.02g
 
52.41g
 
140.02g
- -
Tue 23: 1417 * 42%
Fat:
 
Prot:
 
Carbs:
46.44g
 
91.62g
 
164.99g
- -
Mon 22: 1512 * 44%
Fat:
 
Prot:
 
Carbs:
40.98g
 
78.30g
 
200.84g
- -
Wed 10: 312 * 9%
Fat:
 
Prot:
 
Carbs:
7.45g
 
12.79g
 
47.45g
- -
Tue 9: 1587 * 47%
Fat:
 
Prot:
 
Carbs:
41.55g
 
82.89g
 
216.50g
- -
Mon 8: 1215 * 36%
Fat:
 
Prot:
 
Carbs:
48.50g
 
71.74g
 
117.24g
- -
Sun 7: 1660 * 49%
Fat:
 
Prot:
 
Carbs:
71.52g
 
58.34g
 
189.69g
- -
Sat 6: 1546 * 45%
Fat:
 
Prot:
 
Carbs:
70.34g
 
65.11g
 
161.20g
- -
Fri 5: 1486 * 44%
Fat:
 
Prot:
 
Carbs:
52.38g
 
67.99g
 
183.92g
- -
Thu 4: 1320 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
55.83g
 
168.80g
- -
Wed 3: 1280 * 38%
Fat:
 
Prot:
 
Carbs:
29.16g
 
81.27g
 
166.23g
- -
Tue 2: 1259 * 37%
Fat:
 
Prot:
 
Carbs:
50.06g
 
65.60g
 
137.69g
- -
Mon 1: 1457 * 43%
Fat:
 
Prot:
 
Carbs:
47.35g
 
60.92g
 
195.08g
- -
March 2024
Fri 8: 1303 * 38%
Fat:
 
Prot:
 
Carbs:
48.24g
 
71.17g
 
144.93g
- -
Thu 7: 1460 * 43%
Fat:
 
Prot:
 
Carbs:
47.03g
 
68.56g
 
178.93g
- -
Wed 6: 1264 * 37%
Fat:
 
Prot:
 
Carbs:
45.29g
 
42.39g
 
164.44g
- -
Tue 5: 1668 * 49%
Fat:
 
Prot:
 
Carbs:
71.64g
 
56.41g
 
197.94g
- -
Mon 4: 1483 * 44%
Fat:
 
Prot:
 
Carbs:
54.93g
 
51.89g
 
191.08g
- -
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