Weigh In record (no journal entry) for 22 October 2021
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63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1396 kcal
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Fat: 106.54g | Prot: 82.79g | Carbs: 21.96g.
Lunch: Body & Fit Crunchy Peanut Butter, Pit&Pit Geroosterd Sojameel, Campina Griekse Stijl Yoghurt, De Notenshop Amandelmeel, Walden Farms Caramel Syrup, AH Roomboter Gezouten, AH Ei, AH Pinda's Gezouten. Dinner: Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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