Weigh In record (no journal entry) for 21 October 2021
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67.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1716 kcal
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Fat: 51.85g | Prot: 124.64g | Carbs: 238.90g.
Breakfast: Vega Protein, Mooala Organic Banana Milk, Pei Wei Ahi Tuna Bowl, Panera Bread French Baguette. Elevenses: Halo Top Creamery Strawberry Ice Cream, Watermelon , Tyson Foods Boneless Skinless Chicken Breasts, Nature's Bakery Double Chocolate Brownie, Bananas , New York The Original Texas Garlic Toast. more...
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2407 kcal
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Exercise:
Nordic Walking - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melissaknight's Weight History
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