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Maintaining today. Didn’t make it to the gym yesterday. I was super busy. I did run though. I’m trying to work out a plan and schedule to incentivize myself to get back into strength training, which I have put off for a couple weeks.
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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744 kcal
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Fat: 41.65g | Prot: 32.39g | Carbs: 60.63g.
Breakfast: Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Meatless Broccoli Quiche. Lunch: Campbell's Well Yes! Sweet Potato Corn Chowder, Meatless Broccoli Quiche. more...
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steady weight
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 Comments
Good morning ✨✨ what gets me going is remembering how strong I feel from lifting. 🏋️♀️💪🏼Powerful! Have a great day Cindy!! 🙏🏼🧘🏼♀️💐
21 Oct 21 by member: yogagoddess186
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Good morning yoga, thank you and hope you have a great day too!
21 Oct 21 by member: cindylynnwho
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Is seems so much easier to get a cardio walk/run in. I have been planning on adding strength training for my upper body for, oh, about 3 months now... TODAY is the day! Have a good one Cindylynnwho!
21 Oct 21 by member: BrendaWNC
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Brenda I started with gym then added running and the running took over eventually. I don’t want to lose my muscle tone though. We will get there!!
21 Oct 21 by member: cindylynnwho
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21 Oct 21 by member: cindylynnwho
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Morning, I also prefer cardio. I did a strength class last week. Somewhat sore. Today is the day to repeat. Enjoy today.
21 Oct 21 by member: meonadiet
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Thanks @meonadiet have a great day and strength class. I don’t hate strength training but am bored with my routine and going to the gym suddenly seems like an ordeal. Thinking about getting some good music to listen to and maybe read a little on the Exercycle while I’m there.
21 Oct 21 by member: cindylynnwho
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cindylynnwho's Weight History
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