|
jonny evans red
|
94.7 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 81.90g | Prot: 62.97g | Carbs: 228.22g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls, Wafer Thin Honey Roast Ham, Hamburger or Hotdog Rolls, Butter (Salted). Dinner: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes, Continental. Snacks/Other: Digestive, Bounty, Hamburger or Hotdog Rolls, Butter (Salted), Gouda Cheese, Skimmed Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|