Weigh In record (no journal entry) for 09 April 2014
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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350 kcal
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Fat: 17.50g | Prot: 26.54g | Carbs: 21.45g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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