Jasonschofield1's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

2023 kcal

Fat: 75.18g | Prot: 82.48g | Carbs: 252.86g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar. Dinner: Crisps, Jacob's Cream Crackers, Yeo Valley Fat Free Greek Yoghurt, Beefeater The Classic Chicken Burger. more...

2244 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 21 Oct 21

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Jasonschofield1's Weight History