Weigh In record (no journal entry) for 09 April 2014
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 36.95g | Prot: 27.79g | Carbs: 129.43g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Mars Bounty, Butter (Salted) , Marks & Spencer Luxury Hot Cross Buns, Waitrose Wholemeal Bread, Butter (Salted) . Snacks/Other: McVitie's Digestive. more...
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Losing 0.2 kg a Week
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MrGoodnight's Weight History
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