|
still going in the right direction.. slowly but surely crossed fingers! 😃
|
50.4 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
790 kcal
|
Fat: 27.02g | Prot: 60.64g | Carbs: 86.14g.
Breakfast: Honey , Alcafe Cappuccino Light, Extra Virgin Olive Oil, Vinegar (Cider), Pickled Beetroot, Paprika , Red Hot Chilli Peppers , Tomatoes, Mixed Salad Greens, Garlic, Cooked Salmon, Yellow Sweet Peppers, Mushrooms. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Style Salad Cheese (30g), Avocados, Baby Spinach, Heinz No Added Sugar Beanz, Red Hot Chilli Peppers , Garlic, Mushrooms, Vinegar (Cider). Dinner: Yellow Sweet Peppers, Vinegar (Cider) , Tuna in Water (Canned), Mushrooms, Red Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Baby Spinach, Broccoli , Heinz No Added Sugar Beanz, Aubergine. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Style Salad Cheese (30g), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Marmite Marmite, Tomatoes, Chewing Gum (Sugarless), Tunes Sugar Free Cough Sweet, Dominion Complimints, Oat Bran , Flaxseed Seeds , Sesame Seeds, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Brooklea 0% Authentic Greek Yogurt, Blueberries, Aldi Unsweetened Almond Milk, Almonds, Aldi Multigrain Crackers, Aldi Greek Style Salad Cheese (30g). more...
|
Losing 1.7 kg a Week
|