Weigh In record (no journal entry) for 20 October 2021
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1771 kcal
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Fat: 47.39g | Prot: 69.64g | Carbs: 265.16g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Corned Beef, Ryvita Original Rye Crispbread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Crisps, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . Snacks/Other: Chocolate Fudge. more...
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2880 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Jasonschofield1's Weight History
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