Weigh In record (no journal entry) for 20 October 2021
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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331 kcal
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Fat: 16.35g | Prot: 21.19g | Carbs: 24.23g.
Breakfast: Soft Boiled Egg, Raspberries, Spinach, Blueberries, Water. Lunch: Co-Op Yellow Pepper, Heinz Salad Cream, Hard-Boiled Egg, Cucumber, Lettuce. more...
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Losing 0.0 kg a Week
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