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Down to 223.3 after day one of fasting mimicking.
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101.3 kg
Lost so far: 46.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1273 kcal
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Fat: 23.58g | Prot: 26.00g | Carbs: 77.80g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Coffee, 365 Artichoke Hearts, Signature Select Broccoli Florets. Dinner: Baby Spinach, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (Peeled), Celery, Tomatoes. Snacks/Other: Whiskey, Red Table Wine, Kirkland Signature Spanish Queen Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 17 minutes, Fitbit - 19 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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Draglist's Weight History
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