Weigh In record (no journal entry) for 09 April 2014
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.34g | Prot: 49.65g | Carbs: 282.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Multigrain Bread, Trail Mix. more...
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2523 kcal
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Exercise:
Housework - 10 minutes, Badminton - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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