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Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2021:
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1077 kcal
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Fat: 36.33g | Prot: 122.13g | Carbs: 68.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). more...
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Gaining 2.5 kg a Week
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