mingram's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

104.3 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1258 kcal

Fat: 55.57g | Prot: 83.78g | Carbs: 94.83g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Wal-Mart Donut Holes. Lunch: Corned Beef Hash. Dinner: Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Sizzler Steak (6 oz). Snacks/Other: Europe's Best Fire Roasted Sweet Potato Slices, Snyder's of Hanover Pretzel Rods. more...

2975 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 0.5 kg a Week

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mingram's Journal, 19 Oct 21

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