Siegels's Journal, 19 Oct 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1751 kcal

Fat: 60.14g | Prot: 128.67g | Carbs: 139.82g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Curry, Pita Bread, Egg White. Dinner: Outback Steakhouse Chicken Caesar Salad, Calzone with Meat and Cheese, Papa John's Garlic Knots. more...

1966 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 9.5 kg a Week