Weigh In record (no journal entry) for 19 October 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1603 kcal
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Fat: 58.38g | Prot: 58.29g | Carbs: 209.56g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Crips Quavers, Corned Beef, Warburtons Medium Sliced White Bread, Lettuce, Twix Biscuit Fingers, Heinz Salad Cream. Dinner: Jacob's Cream Crackers, Yeo Valley Fat Free Greek Yoghurt, Crisps, Princes Beef Paste, Warburtons Medium Sliced White Bread. more...
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2929 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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