Weigh In record (no journal entry) for 18 October 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2021:
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2110 kcal
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Fat: 96.81g | Prot: 127.01g | Carbs: 176.64g.
Breakfast: Chia Pudding J, Best Yet Mixed Berries, Jimmy Dean Delights Egg’Wich. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Ripple Cut Potato Chips, Onions , Yellow Sweet Peppers , Publix Banana Pepper Rings, Mild, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. Dinner: Long John Silver's Hush Puppies, Trader Joe's Lobster Ravioli (Cup), Libby's Italian Cut Green Beans, Ocean Market Breaded Tilapia. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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