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I've had a huge slip thr past few weeks 😭😭, decided got to get back on track this week
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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844 kcal
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Fat: 32.10g | Prot: 49.74g | Carbs: 88.00g.
Breakfast: Fried Egg , Birds Eye Cod Fish Fingers (4). Lunch: Marks & Spencer Chicken Curry. Dinner: Nutella Sandwich. Snacks/Other: Tea with Milk and Sugar, Cadbury Drinking Chocolate. more...
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Gaining 0.5 kg a Week
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