minabirdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 591 * 59%
Fat:
 
Prot:
 
Carbs:
27.52g
 
17.23g
 
58.37g
- -
October 2021
Wed 27: 397 * 40%
Fat:
 
Prot:
 
Carbs:
23.64g
 
24.11g
 
20.21g
- -
Thu 21: 933 * 93%
Fat:
 
Prot:
 
Carbs:
41.78g
 
48.20g
 
89.87g
- -
Tue 19: 720 * 72%
Fat:
 
Prot:
 
Carbs:
15.42g
 
31.79g
 
118.33g
- -
Mon 18: 844 * 84%
Fat:
 
Prot:
 
Carbs:
32.10g
 
49.74g
 
88.00g
- -
May 2021
Fri 14: 564 * 56%
Fat:
 
Prot:
 
Carbs:
16.29g
 
45.57g
 
65.93g
- -
Thu 13: 314 * 31%
Fat:
 
Prot:
 
Carbs:
18.80g
 
22.00g
 
11.40g
- -
April 2021
Mon 12: 974 * 97%
Fat:
 
Prot:
 
Carbs:
65.00g
 
47.29g
 
55.79g
- -
March 2021
Wed 24: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
70.75g
 
59.10g
 
62.95g
- -
Tue 23: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
59.44g
 
41.81g
 
131.15g
- -
Sun 21: 936 * 94%
Fat:
 
Prot:
 
Carbs:
54.69g
 
45.02g
 
66.30g
- -
Fri 19: 1737 * 174%
Fat:
 
Prot:
 
Carbs:
94.83g
 
56.19g
 
162.45g
- -
Thu 18: 863 * 86%
Fat:
 
Prot:
 
Carbs:
46.13g
 
40.70g
 
42.04g
- -
Wed 17: 759 * 76%
Fat:
 
Prot:
 
Carbs:
40.74g
 
52.64g
 
41.68g
- -
Tue 16: 512 * 51%
Fat:
 
Prot:
 
Carbs:
24.55g
 
29.88g
 
44.81g
- -
Mon 15: 653 * 65%
Fat:
 
Prot:
 
Carbs:
24.63g
 
64.93g
 
36.13g
- -
Fri 12: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
55.68g
 
54.14g
 
115.56g
- -
Thu 11: 829 * 83%
Fat:
 
Prot:
 
Carbs:
42.98g
 
42.94g
 
74.24g
- -
Wed 10: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
68.11g
 
40.47g
 
148.59g
- -
Tue 9: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
50.61g
 
33.29g
 
155.02g
- -
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