Weigh In record (no journal entry) for 08 April 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.75g | Prot: 49.14g | Carbs: 191.81g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Doritos Hot Salsa Dip, Egg Omelette, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean). Dinner: Courgette, Cooked Leek, Sweet Red Peppers, Tesco Baby New Potatoes, Onions. Snacks/Other: The Fruit Factory Fruit String, Rowntree's Fruit Bottles, Milkybar Milkybar, Asda Chosen By You Marshmallows, Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 4 hours, Bowling - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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