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And there we are up again
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1174 kcal
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Fat: 38.67g | Prot: 42.61g | Carbs: 156.92g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Apples . Lunch: Tesco Chickpeas in Water, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten). Dinner: Dolmio Stir in Pasta Sauce Tomato & Basil , Pine Nuts (Pignolias), Green Peas (Frozen) , Aldi Wholewheat Fusilli. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. more...
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Gaining 0.6 kg a Week
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