Weigh In record (no journal entry) for 18 October 2021
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63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1664 kcal
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Fat: 130.73g | Prot: 87.34g | Carbs: 25.46g.
Lunch: Wortel pindakaas bites, Keton1 Mct Powder, White Lady Zuivelspread Naturel. Dinner: AH Arachide Olie, Mattisson Kokosmeel, Olijfolie, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Ei, Bereide Knoflook. Snacks/Other: AH Rookkaas. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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