Weigh In record (no journal entry) for 18 October 2021
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1228 kcal
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Fat: 39.46g | Prot: 48.77g | Carbs: 161.02g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Waitrose Caramelised Onion Houmous, White Pita Bread . Dinner: Asda Frozen Mixed Vegetables, Aldi Garden Peas, Colman's Tartare Sauce, Asda Chosen By You Breaded Chunky Haddock Fillets. more...
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Losing 1.1 kg a Week
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