Weigh In record (no journal entry) for 08 April 2014
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 62.06g | Prot: 64.15g | Carbs: 369.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Multigrain Bread, Tomato Soup. Snacks/Other: Cheese Sandwich, Trail Mix, Foster's Lager. more...
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2700 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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