Weigh In record (no journal entry) for 17 October 2021
|
104.4 kg
Lost so far: 16.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1399 kcal
|
Fat: 78.64g | Prot: 34.54g | Carbs: 139.89g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Plain Pancakes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wal-Mart Donut Holes. Dinner: Daisy Sour Cream, Kraft Stove Top Stuffing Mix For Pork, Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: UCAN Chocolate Bar. more...
|
|
2978 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|