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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2021:
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1543 kcal
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Fat: 80.80g | Prot: 96.65g | Carbs: 114.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Lunch: Duke's Mayonnaise, Private Selection Multi-Grain Bread, Hormel Corned Beef. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Harvard Beets (Solids and Liquids, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Ben & Jerry's Cherry Garcia Ice Cream , Toll House Triple Chip Cookie Dough, Kiwi Fruit. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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