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I said when I went back on the healthy eating I wasn't going to weigh myself every day because I get disheartened when I don't lose weight but I weighed myself this morning and 2lbs since yesterday. I'll take it
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124.7 kg
Lost so far: 26.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1299 kcal
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Fat: 54.64g | Prot: 59.72g | Carbs: 138.82g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg . Dinner: Hovis Seed Sensations 7 Seeds Bread, Carrots (Drained Solids, Canned), Pek Chopped Pork, Tesco Salt & Pepper Ridge Chips. Snacks/Other: Muller Apple Rice, Golden Delicious Apples. more...
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Losing 6.4 kg a Week
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