Weigh In record (no journal entry) for 16 October 2021
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125.6 kg
Lost so far: 25.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1064 kcal
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Fat: 32.70g | Prot: 82.81g | Carbs: 108.07g.
Breakfast: Fried Egg with Fat, Tesco Smoked Bacon Rashers, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Flame Grilled Chicken Chunks, Wicked Kitchen Magic Maple and Bac No Dressing, Cucumber (with Peel), Spring Onions, Tesco Iceberg Lettuce, Pepper, The Croutons Co Garlic & Herb Croutons. Snacks/Other: Muller Light Amore, Golden Delicious Apples. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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