Weigh In record (no journal entry) for 17 October 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1368 kcal
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Fat: 47.97g | Prot: 63.91g | Carbs: 165.88g.
Breakfast: Tassimo Latte Macchiato, Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Asda Smart Price Chicken Burgers. Dinner: Sainsbury's 4 Breaded Cod Fillets, Aunt Bessie's Home Style Wedges, Lockwoods Mushy Peas. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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