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Waist 25.5
Hips 37
Neck 13.3
Tape - 19.9%
Scales - 20.3%
FFMI - 16.69
Week avg 123.47
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55.8 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1714 kcal
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Fat: 51.33g | Prot: 96.51g | Carbs: 214.37g.
Breakfast: Tesco Watermelon, Anchor Spreadable Butter, New York Bakery Co The Original, Tesco Willow Farm Chicken Breast Portions. Lunch: Wetherspoon BBQ Chicken Pizza. Snacks/Other: Get More Vits Raspberry and Blueberry, Asda Cheesy Mash , Pepsi Pepsi Max Cherry, Lighter Pots Colombian Dark Chocolate. more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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