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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1201 kcal deficit // BF↑0.2% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2021:
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1474 kcal
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Fat: 72.61g | Prot: 81.89g | Carbs: 128.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Taco Bell Mexi-Melty Shredded Cheese , Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Power Bowl - Steak (Taco Bell). Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Gaining 2.5 kg a Week
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