Weigh In record (no journal entry) for 16 October 2021
|
59.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1595 kcal
|
Fat: 81.73g | Prot: 64.66g | Carbs: 133.30g.
Breakfast: Bread (Home Recipe or Bakery), Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Croissant with Egg and Cheese . Dinner: Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Spiedino Di Mare, Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Bread, Cream (Half & Half) , Decaffeinated Coffee. Snacks/Other: Landshark Lager, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Value). more...
|
|
1575 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|